Online therapy in the UK, for when life feelsheavy.
50-minute video sessions with Jue Snell, a BACP registered psychotherapist who has walked this road herself. Trauma, anxiety, burnout, grief and relationships, from wherever in the UK you feel safe.
Flashbacks, feeling on edge, numbness, or a body that won’t settle. Trauma isn’t a weakness. It is your system trying to protect you, and therapy can help it learn that you are safe now.
If you’ve got this far, part of you is ready for things to change.
For 18 years I was a senior professional in the corporate world, the person who kept going whatever it cost. Then a serious accident changed everything, and I learned first-hand how trauma can stay in the body long after the event.
Finding my own way through is why I trained as a psychotherapist, and why I founded Helia. I won’t hand you a script. I’ll listen, go at your pace, and help you make sense of what’s happening, without judgement and without jargon.
Healing isn’t a straight line. But it has a direction.
01 · The first sessionsReset.
Before anything else, we make it feel safe. We slow right down, settle your nervous system and get the whole picture, in your words and at your pace. Nothing to fix yet. Just room to breathe.
What you notice: it gets easier to say what is really going on.
02 · The middleRebuild.
This is the work. We trace the patterns that keep you stuck, the beliefs underneath them and where they came from, then build steadier ways of thinking, feeling and coping that hold up in real life.
What you notice: fewer spirals, and quicker recoveries when they come.
03 · When you are readyRise.
You start to trust yourself again. Sessions space out as you need them less, and you leave with the tools, the confidence and the choices to keep going on your own.
A session is 50 minutes on a private video link. You lead, I listen, and nothing you say is recorded or stored on this website. Here is how a typical session flows.
054050 min
5 min
Arrive and settleClick your private link from a quiet space. We check in. No pressure to dive straight in.
35 min
Talk about what mattersYou lead. I listen, reflect and gently ask questions. Silence is fine. Tears are fine.
10 min
Close gentlyWe slow down, ground ourselves, and agree what feels right for next time.
All you need
Quiet, private space
Device with a camera
Stable connection
Fees
How much does it cost?
Your first call is free. Sessions are £99 for 50 minutes, or from £90 each when you book a block of 3 or 6. Paid sessions never expire, so you can go at your own pace.
Yes. Sessions are held on a private, secure video link, and this website only ever holds your contact and payment details, never anything you share in therapy.
That is completely normal. Many people feel anxious before a first session. Therapy is designed to be a calm, supportive, non-judgemental space where you can feel heard.
Research suggests online therapy can be as effective as face-to-face counselling for many people, while being easier to fit around life and still built on a real therapeutic relationship.
